5 nourishing ways to live well every day
We believe that every day is for living well, and that we can make small changes in our daily habits to make long-lasting rituals that help you feel your best self. Wellness encompasses many different factors in our lives from sleep and diet, to exercise and mental health.
We've compiled our go-to mood boosters in supporting your personal wellness...
1. GET OUTSIDE
There are many wellbeing benefits of being in nature, it’s scientifically proven to reduce stress, lower blood pressure, improve sleep and increase energy levels. You can achieve all these wellbeing benefits whilst taking in beautiful views and switching off from your daily life. Win-win! Make time today to get outside!
2. USE AROMATHERAPY
Diffusing essential oils has many powerful benefits. Aromatherapy has long been used for centuries for benefits from better sleep, relieving stress, or improving focus. Sprinkling a few drops of your chosen essential oil into an aroma diffuser will fill the air with beautiful scent, helping to improve your wellbeing. Try the Super Self-Care Kit which contains 100% pure essential oils, expertly blended to include ingredients to help you feel your best self. It contains four unique blends of Sleep, Focus, Breathe and Detox.
3. EAT WELL
Wellbeing encompasses every aspect of your life, including your diet. We all know the effects that an unhealthy lifestyle can have on us; feeling tired, sluggish, and demotivated. One of the key parts of living a balanced, healthy lifestyle is nourishing yourself with whole foods. Fuel your mind and body to give you energy, keep you focused, feel healthy, and make you feel good. Looking for inspiration? Take a look at these delicious healthy meals you can make in 20 minutes!
4. PRACTICE BREATHWORK
Breathwork has many powerful wellbeing benefits to releasing stress hormones from the body, increasing energy levels, becoming present in the moment, and calming the nervous system. Try the Chi aroma diffuser which has a built-in breathwork light that will slowly dim and brighten to guide you through three practices of Balance, Release and Clarity. Pair with Super Breathe Essential oil blend for an exhilarating experience with Eucalyptus, Sicilian Lemon and Peppermint.
5. HAVE A GREAT NIGHT’S SLEEP
It’s not always easy to get your 8 hours. We all know the importance of a good night’s sleep, but sometimes it can be hard to switch off from the day and unwind. Diffusing Lavender or Super Sleep essential oils in your aroma diffuser before bedtime will help to soothe the mind and body, helping you drift off into a restful slumber. If you’re a candle lover, try lighting a Lavender Aromatherapy candle as part of your night-time ritual.