Don't let the heat disrupt your sleep. Here's how...
It’s hot but you still need to get a restful night’s sleep. Here are six ways guaranteed to ensure rejuvenating and restorative sleep, even with soaring temperatures.
1. USE A NATURAL PILLOW MIST
Help to combat the heat with essential oils proven to help you achieve your best night’s sleep. Spritz our 100% natural Super Sleep Pillow mist over your pillow and bedding before you get into bed. It will instantly cocoon your surroundings with the scent of soothing essential oils, that are hand-selected for their sleep-inducing properties. Relax and inhale the scents of Lavender, Ho Wood, Vetivert, Chamomile Roman and Patchouli.
2. KEEP MOSQUITOS AWAY
Trying to find out how to get rid of mosquitos? Use an aroma diffuser to diffuse insect-repelling essential oils such as Lemongrass into the air. It has a strong sherbet lemon scent (such as citronella) and it’s known for its deodorizing and repelling properties - making it the perfect oil to repel bugs, flies, and mosquitos whilst you sleep.
3. TAKE A BATH
When we sleep, our body temperature lowers as we rest. By taking a slightly cool bath or shower one to two hours before bed, it can help to supercharge your night-time ritual by starting to lower your body temperature. It also relaxes your mind and helps to unwind after a long day of sunshine. Try adding a few drops of Super Sleep Pure Essential Oil Blend to your bath or shower tray to inhale soothing steam filled with scent.
4. COOL DOWN WITH A MICRO DIFFUSER
The Eva micro diffuser will instantly cool your skin when the intense summer sun begins to feel a little too hot for comfort. Simply add tap water to the tank inside, and the super fine mist particles will effortlessly breeze over the skin to instantly cool and calm. It’s also compact and wireless, so Eva is perfect to keep on your nightstand for when you need to cool off during the night. Try adding iced water for an extra cold and refreshing mist.
5. MAINTAIN A SLEEP ROUTINE
Create a night-time ritual that you'll keep forever, from summer through to winter. Maintaining a routine trains your brain into recognising scents that tell you - it’s time to switch off. We suggest following our ultimate 3 step Sleep Ritual to help you wind down and set the scene for a calming bedtime with the therapeutic power of aromatherapy.
6. WEAR AN EYE MASK
With early sunrises and beautiful bright mornings, it can be hard to stay asleep whilst your bedroom floods with sunlight. Our brains produce the sleep hormones melatonin when there is an absence of light, so wearing an eye mask is a simple sleep hack to give you better quality sleep.