The 5 easiest ways to use aromatherapy for a calmer life

Aromatherapy can enrich your daily life and rituals with the power of therapeutic scent. Diffusing and inhailing essential oils has long been known to improve your mental and physical wellbeing; all whilst turning your surroundings into a scented haven. Essential oils are nature’s potent remedies; made from 100% pure concentrated oils, extracted directly from the plant itself. Each essential oil is proven to have its own benefit to aid every wellbeing need from improving sleep, increasing focus, and reducing anxiety - to bringing peace and happiness. Unsure where to start with your aromatherapy journey? Here are 5 easy ways you can use aromatherapy for a calmer life...

1. Spritz a wellness mist

Our wellness mists contain a natural blend of pure essential oils, with each ingredient selected for their therapeutic benefits. From a weekend away, work trip, to your yoga class - they’re perfect for popping in your bag for an instant burst of calming and grounding scent wherever you are. Choose from Super Sleep, Super Relax and Super Meditate. Simply spritz into the air or over pillows and bedding for blissful aromatherapy and ultimate relaxation.

2. Use an Aroma Diffuser

The easiest way to experience aromatherapy is by inhalation. Aroma diffusers will instantly fill the air with your favourite scents by revolutionary nano-mist technology. Simply add tap water and a few drops of your favourite fragrance or essential oils to release a calming scented mist. Our range of aroma diffusers not only effortlessly fill the air with fragrance, they also release a soothing light, whilst creating a serene haven in any room. Add a touch of luxury and elegance to your interior with designs crafted from natural ceramic, wood or glass; the wellness essential for every home to bring a calming aura of serenity.

3. Light an aromatherapy candle

Nothing marks a moment of calm like lighting a candle. It’s the ritual that many of us says relaxation like the warming glow of a candle. Our aromatherapy candles contain 100% natural soy way blended with over a full bottle of pure essential oils, releasing irresistible scent into the air. Available in Lavender, Peppermint and Eucalyptus, each one boasts their own aromatherapy benefits from de-stressing and soothing, energising and increasing focus, to encouraging deep breathing.

4. Add a few drops of essential oil to your shower

A simple and easy way to ease into using aromatherapy is by dropping 2-3 drops into your bath or shower. The steam produced will instantly fill the space with scent; When we sleep, our body temperature lowers as we rest. By taking a slightly cool bath or shower one to two hours before bed, it can help to supercharge your night-time ritual by starting to lower your body temperature. It also relaxes your mind and helps to unwind after a long day of sunshine. Try adding a few drops of Super Sleep Pure Essential Oil Blend to your bath or shower tray to inhale soothing steam filled with scent.

5. Experience aromatherapy on-the-go

Aromatherapy doesn't just need to be at home. Use aromatherapy to enhance those moments whilst on the go. From your office desk, in your car or a pilates session; you can have your self-care rituals while you're on the go with our collection of portable diffusers, Mists and Essential Oil Blends. This range is compeltely portable, USB rechargable to give a calming boost and a sensory escape where ever you may go.